Chill at least 1 hour before serving. Basic recipe for no-bake Energy Balls. Ingredients. paleogrubs.com VIEW RECIPE. Ingredients 1/2 cup butter 1 cup chopped dates 3/4 cup sugar 2 eggs, beaten 1 cup chopped pecans 1 cup crisp rice cereal 1 teaspoon vanilla extract 2 cups sweetened shredded coconut You can dip them in melted vegan chocolate to make them extra special but most of the time I make these I just eat them without the chocolate. Over to detailed recipe now. One by one, roll the energy balls in the topping until fully coated. Delicious coconut and date energy balls make the perfect healthy treats, they are sweet, decadent tasting and energy-boosting. Melt margarine in large pot (4 quart or larger). Add pitted dates, 1/4 cup coconut flakes, 1 tbs coconut oil and water (and vanilla extract if using). Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. Nutrient information is not available for all ingredients. 6. The batter should hold together and not be too wet. I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. Process for a minute or until the mixture comes together and no big nuts or dates remain. Easy No Bake Cashew and Coconut Date Balls Cashew and Coconut Date Balls are a great little grab-n-go snack to have in the fridge. These deliciously healthy Nutty Date & Oat Energy Balls are the perfect mid-afternoon ‘pick-me-up’ or post-workout energy boost. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A quick and easy recipe for no bake chocolate energy balls which are whole30 approved and keto-friendly! https://twohealthykitchens.com/no-bake-gingerbread-date-balls Place on a lined baking sheet and refrigerate until chilled. ; In a small non-stick pan, melt the butter and honey on medium-low heat. Only 3 main ingredients – it doesn’t get easier than that. Mix well and form into small balls. Amount is based on available nutrient data. If you are a fan of nuts, you could always stir in 1/2 cup chopped walnuts or pecans, just adjust the Points value accordingly. If it's too "sticky" to work with then refrigerate it for about 10 minutes. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe Add comma separated list of ingredients to exclude from recipe. We LOVE No-Bake Oatmeal Energy Balls… Vegan Recipe No bake date energy balls contain just 3 ingredients and they're super healthy. Recipe: No-Bake Tahini-Date Energy Balls. Cook over medium low heat, stirring constantly until the sugar is dissolved and the mixture becomes a thick paste. 8 oz pitted dates 1/4 cup honey 1/4 cup natural peanut butter Growing up we called them dingbats. Mix well and form into small balls. They are packed with fiber and healthy fats and the perfect on-the-go snack. Store in an airtight container in the refrigerator. Return to the plate. Carrot cake date balls Vegetarian, Gluten free If they are really dry, try moistening your hands with water as you shape them. The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Stirring very quickly, add in beaten egg. ; Shredded coconut: Which I highly recommend toasting — either briefly in the oven or in a sauté pan — before adding to the energy bites. These date balls remind me of Mary Jane candies. … Cooking time is NOT given and is a very important function of the recipe. Rice Krispie Date Balls, easy, healthy and delicious no bake cookies that I've loved since I was a kid. No need to even defrost! rolled the balls in powdered sugar. If you haven’t, then you’ve got to try these. Roll the date & nut mixture into about 1 inch balls and roll into coconut. 230 calories; protein 3g; carbohydrates 36g; fat 9.5g; cholesterol 36.1mg; sodium 154mg. Every one wanted the recipe. If you liked these coconut date balls, you may enjoy these other no sugar added recipes!… No Bake Fruit Tart; Easy Keto Chocolate Chip Cookies; Healthy Banana Pumpkin Cookies; This recipe was originally posted in March of 2013 but has been republished in December of 2018 to include new and improved recipe tips, photos and a video. For this recipe… Add sugar, egg, and dates. To “save” your mixture if it over-boils and becomes crumbly, try stirring in a couple teaspoons of very hot water to reconstitute the mixture. I was looking for a no bake recipe to make a quick dessert from all the dates I had just bought and this was perfect. These no bake vegan chocolate coconut date balls are a decadent healthy dessert or snack! Remove from heat and cool. Keep that oven off and whip up a healthy snack bar for you family with this recipe of chocolate chip no bake oatmeal date nut bars. Repeat the process and keep your hands … Using a double boiler, heat butter, chopped dates, confectioner's sugar, eggs and salt. In combination, they won’t even realize it. Add comma separated list of ingredients to include in recipe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Other Date Ball Recipes: Oatmeal Date Ball Ingredients Vegetarian, Gluten free • 12 Medjool dates, pitted • 2 cups Oatmeal, old fashioned • 1/3 cup raw cacao or chocolate chips, • 1 tsp Vanilla extract • 2/3 cup Coconut flakes • 1/2 cup Flax seed, ground • 1 cup Sunflower seed butter. You just throw all of the ingredients into a food processor then roll them into balls and you are done! Cook til sugar is melted. pitted Medjool dates (12 to 14) 1/3 cup . Total Time 2 hours 10 minutes. These banana cinnamon energy balls are soft and squidgy and make great use of over ripe bananas, and are finished off beautifully with a dusting of cinnamon coconut sugar. I made these for my family at Christmas and they asked me to make them every year as a special treat. From the date-almond mixture, form 28 approximately equal-sized balls about 3/4 inches in diameter and roll in toasted sesame seeds. I have … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. These Turmeric no-bake energy balls are a wonderfully nutritious, delicious snack providing healthy fats, nutrition, and a handful of health benefits. Perfect for the Christmas holidays in December, Valentine’s Day, Easter or any occasion. Comments Jump to Recipe. No bake recipes are a godsend when you need a quick burst of energy but haven’t got the time to bake. We LOVE No-Bake Oatmeal Energy Balls, and I have been making them pretty much non-stop this year. They’re yummy and chewy right out of the freezer! … Cook approximately 5 minutes until mixture thickens. Instead of using chocolate chips to get our chocolate fix, we used antioxidant-rich cocoa powder. For this Energy Balls recipe you only need these 6 ingredients: Dates: You can use Medjool dates which are very fresh and juicy but you can also just buy … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Keep refrigerated. No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. Only 3 main ingredients – it doesn’t get easier than that. https://www.yayforfood.com/recipes/no-bake-chai-spiced-date-energy-balls Cream date paste with almond butter and vanilla extract. You saved No Bake Date Balls to your. It’s that simple. Close the dates tightly to enclose the walnut halves. Cranberry Pistachio Honey Bites. This stage in cooking just happened to be when my least dominant hand couldn't stir the pot any longer. Allrecipes is part of the Meredith Food Group. Directions for this recipe are incomplete! Shape date mixture into balls (1 to 2 tablespoons in size) and place on a sheet pan. Pour the dates along with the water into a food processor. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. Last year’s post about 9 Energy Bites was so well received that I wanted to share with you 8 recipes for no-bake oatmeal energy bites, the cookie-like cousin of the date ball. Weight Watchers Recipes - WW SmartPoints Meal Ideas, No Bake Cookies: More than 150 Fun, Easy and Delicious Recipes for Cookies, Bars, and Other Cool Treats Made Without Baking, No-Bake Peanut Butter Chocolate Oatmeal Cookies, Cranberry Caramel Slow Cooker Cookie Bars, Easy American Hamburger Goulash with Elbow Macaroni, New MyWW Plan: Blue, Green Purple Options, 2-Ingredient Weight Watchers Pineapple Angel Food Cake, Either way, you are rewarded with delicious quick and easy no bake date cookies, that can satisfy your sweet tooth without blowing the calorie/Points bank . No Bake Energy Bites Ingredients: To make this no bake energy bites recipe, you will need the following ingredients: Old-fashioned oats: Also called rolled oats — these will serve as the base ingredient for our energy bites. Your no bake energy balls are ready. looked very pretty with out the mess! Roll in … No-Bake Tahini Date Balls. saucepan or pot,melt butter. finely chopped pitted dates (don't use already chopped dates), In a large cold skillet, combine the brown sugar, dates, and eggs. Your email address will not be published. In the bowl of a food processor fitted with the metal blade, process dates, plums, sunflower seeds, pumpkin seeds, chocolate chips, blueberries, cocoa powder, salt and water until almost smooth. Basic Recipe for Date Energy Balls. * Percent Daily Values are based on a 2000 calorie diet. ), Let cool slightly, then when cool enough to handle, squeeze and shape the mixture into 1-inch balls. Next time I will try this with cashews rather than walnuts! I love…like really love date balls because they are easy to make with simple pantry ingredients that I almost always have on hand. Stir in brown sugar and dates. Cook approximately 5 minutes until mixture thickens. These energy balls are packed with hemp seeds, cacao nibs, … Add puffed rice cereal and coconut flakes and stir to combine. Additional Time 2 hours. Bite size date balls packed with so much flavor, and a whole lot of energy!Perfect for on-the-go snacks, and even dessert. These no-bake coconut date bites are healthy and so delicious! Yield Makes 12. If you liked these coconut date balls, you may enjoy these other no sugar added recipes!… No Bake Fruit Tart; Easy Keto Chocolate Chip Cookies; Healthy Banana Pumpkin Cookies; This recipe was originally posted in March of 2013 but has been republished in December of 2018 to include new and improved recipe tips, photos and a video. If you are rolling the date balls in the optional pecan coating, coat each ball immediately after you've shaped it, while it's still a bit sticky and damp. As colorful as they are delicious, these little balls of energy use … raw cashews. No gift befits the food-obsessed people in your life like a cookbook. by Kelli Foster. Add sugar, egg, and dates. And of course, no … Amount Per Serving (1 rice krispie date ball). This easy, no-bake recipe with almond butter, oatmeal, coconut flakes, and cocoa powder has just 6 ingredients and takes about 15 minutes to prepare! Assemble the walnut-stuffed dates snugly in a single layer in the bottom of a lightly greased small container like this one. Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. No Bake Date Energy Balls – Super Healthy Recipe These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. I love these no bake peanut butter balls because they are so easy to make and are sweetened with dates! Line a baking sheet with parchment paper, spread the balls on the sheet, and let dry for at least 1 hour. They are made with shredded coconut, Medjool dates, cashews and a little bit coconut oil, water and vanilla extract. Perfect for the … this was a nice recipe i used orange zest instead of vanilla since i had none. DIRECTIONS. This easy, no-bake recipe with almond butter, oatmeal, coconut flakes, and cocoa powder has just 6 ingredients and takes about 15 minutes to prepare! Combine raw cashews with sticky dates, throw in some brown rice puffs for a bit of crunch, some coconut for texture, and you have a satisfying little snack that comes together in a jiffy. ). They don’t have to be perfectly round. Percent Daily Values are based on a 2,000 calorie diet. Melt margarine in large pot (4 quart or larger). In a medium saucepan, melt butter with sugar, then add chopped dates. Cook over medium low heat, … Last year’s post about 9 Energy Bites was so well received that I wanted to share with you 8 recipes for no-bake oatmeal energy bites, the cookie-like cousin of the date ball. Each recipe takes 15 minutes or less. And so my turmeric obsession continues with these delicious turmeric energy balls. Remove from heat and QUICKLY stir in egg well. For those of you who haven’t eaten dates before, or are not mad about the idea of eating them, I can assure you that these delightfully sweet balls of boiled dates, butter, sugar, and biscuit encased in … Healthy, easy and decadent these No Bake Chocolate Coconut Date Balls have only 7 ingredients and take 15 minutes to make! (Note: If the mixture boils longer than 3 minutes or it may turn hard/crumbly and become difficult to work with. Pour coconut into a bowl. Bring mixture to a boil, stirring constantly, and allow to boil for 4 to 5 minutes. I added 1 teaspoon of rum extract and since my family does not like coconut I rolled mine in confectioners' sugar. Healthy, easy and decadent these No Bake Chocolate Coconut Date Balls have only 7 ingredients and take 15 minutes to make! 1 1/2 cups . This recipe was easy to make and was very delicious. Crush/chop all the nuts together, make dates puree and combine them together. this link is to an external site that may or may not meet accessibility guidelines. Raw Superfood Balls. My peanut butter no-bake energy balls are oat based and so yummy. Made with dates and almond butter, these healthy chocolate protein balls … Plus it was incredibly messy to make! cut it when warm as it solidifies when cooled. Martep Media Group, LLC. Pit the medjool dates and soak them in warm water for 10 minutes until they soften Place the pitted dates and pecans in the bowl of a large food processor. ... No-Bake Tahini-Date Energy Balls. I'm sure it had to do with how long it should have been on the stove. May turn hard/crumbly and become difficult to work with healthy Nutty date & nut mixture into 1-inch balls 've since..., heat butter, and eggs and coconut until well combined, no-bake date ball recipes, perfect for …! 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