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salmon and sweet potato tray bake

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salmon and sweet potato tray bake

That makes me so happy to hear, Virginia! I switched recipe card plugins recently and a few recipes had ingredients messed up. You'll want to broil the shrimp at the end (just like the instructions suggest for the salmon). Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Squeeze lemon juice over the whole pan before serving. Just keep a close eye on them and take them out of the oven when they turn pink, because over-cooked shrimp turn tough and rubbery. Required fields are marked *. While potatoes and broccoli are roasting, prepare glaze for salmon. Butter a 1.2-litre ovenproof dish and layer up the potatoes and onion with the So glad you enjoyed them . Enjoy! Just bake the salmon in the 425 degree oven for about 15 minutes. Then just cut the glaze recipe in half. Please try again. Thanks for taking the time to leave me a note. Very tasty! I made it egg free using flax seeds. Instead of making the glaze in the recipe, I used a premade gluten free teriyaki sauce. . Sounds perfect, Carolina! If needed or desired, you can substitute canned salmon for the fillets I used here. Thank you so much for taking the time to leave a review! Thanks, Sherry! We live at altitude so we added a minute to each section of the directions. . Instead, throw everything onto a single dish and you've got your protein, starch and veggies ready to go. Erin – you didn’t! p.s. Preparation. 1. Thank you so much for your patience and help! Thank you! Once the potatoes are almost tender, remove the pan from the oven, push the vegetables to the edge of the pan, and place the salmon in the center. Preheat the oven to 200°C (180°C fan) mark 6. I use leftover baked sweet potatoes, but you can also simply steam or boil a small, diced sweet potato while you’re cooking your salmon. My whole family, including 10 month old, inhaled these! In a large bowl, mix together the spices, oregano, sea salt, oil and lime juice to create a paste. SERIOUSLY! I'm so glad that you enjoyed it, Ashley! So fast, so easy, and no clean-up! Also, would brussel sprouts or carrots work as the veggies? Home » What We're Eating » Sheet Pan Dinner: Maple-Glazed Salmon with Sweet Potatoes, Lasted edited October 13, 2020. Broiling gives the salmon a beautifully crisp exterior, while keeping the inside moist and tender. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. It's definitely perfect for busy evenings. I'm so glad that you enjoyed it! Spread sweet potatoes and broccoli onto prepared pan and drizzle with 2 tablespoons of olive oil, or more as needed to fully coat the vegetables. So glad that it's a hit, Sara. I’d love to make several freezeable batches at a time. It turned out amazing! Yes, absolutely! So glad you loved them!!! Sign up for my exclusive emails and get this free guide! COOKING THE SALMON AHEAD OF TIME: I bake my salmon 10-12 minutes at 375. I’m sorry. And the bright orange has me dying for fall to get here! One other trick I use is to make them slightly smaller than some that you’ll find. These salmon cakes can be made using fresh (or frozen) fillets that have been gently cooked, or you can use canned salmon. Season the salmon fillets and add to the tray of vegetables together with the asparagus and cook for a final 10-12 minutes, until the salmon is just cooked. Thanks for taking the time to leave me a note! After 10 minutes toss the veggies and make a space for each of the salmon filets. So glad I found it. Season well with salt and pepper and bake for 15 minutes until slightly golden. Toss the rocket with another tsp of olive oil and the vinegar, and serve with the salmon and wedges. I'm glad that you enjoyed the meal! That confirmation email should be waiting for you in your inbox! Remove from oven, plate and devour! So good! We’ve been enjoying Alaska salmon season this summer (it runs from about May to September), and I’m back today with another delicious recipe to share! This way, they’re the perfect size for dipping! Love this recipe! Thanks for taking the time to leave a note. It's definitely a flexible idea and one that you can use any number of ways. It was updated in January, 2019. They turned out great. If you opt for canned salmon, be sure to pick through the meat to remove any extra bones or cartilage. The pan idea Is so simple and delicious! Heat rice. Keywords: salmon, chipotle, sweet potato salmon cakes, paleo salmon cakes, salmon cakes, gluten free, alaska salmon, alaskan salmon, Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe, Filed Under: Dairy Free, Gluten Free, Main Dish, Paleo, seafood, Whole30 Recipes. This site uses Akismet to reduce spam. Yes! © 2017–2020 The Seasoned Mom     About     Privacy. Brush glaze on top of each piece of salmon. Thank you for sharing this with us all. You can also subscribe without commenting. I didn’t see mustard used. . I also love swordfish...do you think this same recipe would work as well for that? Use hashtag #theseasonedmom. Your email address will not be published. Maple glazed salmon sounds delicious with sweet potatoes and broccoli! I love the idea of a sheet pan meal, Blair!What a great way to make dinner on busy weeknights. Place pan back in the oven and bake for 15-20 minutes. Enjoy, and let me know if you give it a shot! Salmon is one of my favorites, so I cant wait to try this out. Can't wait to try others you have for us. We do just the salmon, but it is a hit even with my overly picky 7 year old. Add the sweet potatoes, onions, broccoli and garlic to a large roasting tray and sprinkle over the dried herbs. I made this and it was DELICIOUS!!! This recipe looks great. Lauren – You know, I haven’t frozen them before (because we always eat them so quickly! Line a half sheet pan with foil (for easy clean up), and spread the broccoli and sweet potatoes in a … I’ve found that I can have some trouble with sticking or breaking when I pan fry them unless I add quite a bit of cooking fat to the pan. Potatoes and broccoli should be roasted and tender as well. https://www.goodhousekeeping.com/uk/food/g28536182/tray-bake-recipes salmon dinner, sheet pan dinner, sheet pan salmon. Same cooking situation here. Prep vegetables: leaving skins on potato and sweet potato, cut each bite size pieces, trim the broccoli stem then cut stem and florets into bite sized pieces. It looked so good and pretty, but I was anxious to dig into it, I forgot. There was an error submitting your subscription. It should be pretty similar, though. Remove vegetables from oven and turn oven setting to BROIL on “high.” Spread broccoli and potatoes to outer edges of sheet pan to make room in the center for the fish. After brushing the salmon with a simple maple-dijon glaze, the end result is a crispy caramelized outside and a tender, moist inside. I had to almost double the time for broiling but I had pretty thick fish and cooking to 140 then resting worked perfectly. The key is giving the potatoes and broccoli a head-start in the oven before adding the fish to the pan. I’ve found it’s just easier to bake them, but if you’re missing that crispy crust, go ahead and pan fry them! Move potato to one side of tray and top with broccolini. . Let's start with the 5 ingredients: you'll need sweet potatoes, broccoli, salmon, maple syrup and Dijon mustard. Thank you for this excellent recipe!!!! I will definitely use this again as a base recipe for other fish, veggies, etc. Preheat the oven to gas 6, 200°C, fan 180°C. Get fresh recipes, menu ideas, favorite things, and more each week! . Nestle marinated salmon filets into the vegetables. Bake at 375 degrees 20-25 minutes. I love using the fillets whenever I can since I think the tender texture is just so hard to beat! Ladle 3-4 ounces of coconut sweet potato curry into a serving bowl next to rice. You may have a bit of extra glaze, but probably not too much. When I roast asparagus, I like to roast it at 425 degrees for about 12-15 minutes. Arrange lemon slices over the top of each filet and dash with a little salt and pepper. Hi, Hilary! Just thaw the salmon before using it in the recipe. (Paleo & Whole30). This post was sponsored by Alaska Seafood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. So glad that you enjoyed it. In a small bowl, whisk together maple syrup, mustard, ¼ teaspoon salt, and ¼ teaspoon pepper. We have made it several times now and finally made the chipotle ranch with it, which took the salmon cakes to another level. I'll riff on it with a whole salmon tonight. I LOVE hearing that! I love that there aren’t any real “filler” ingredients here. Broil for 7-10 minutes, or until salmon flakes easily with a fork and top is browned and crispy. Yes, I think the agave should work fine! Drizzle with olive oil, toss to coat everything evenly with the oil, and season with salt and pepper, to taste. That sounds great! Grind plenty of salt and pepper over the whole pan. Excellent! Wow! I used frozen salmon and frozen broccoli. With just 5 ingredients, this Sheet Pan Dinner with Maple Glazed Salmon, Sweet Potatoes and Broccoli is an easy way to serve a healthy meal! Preheat the oven to 400°F. Hi, Maureen! You can definitely use Brussels sprouts and carrots, you'll just want to keep an eye on them and pull them off the sheet pan when they're done to your liking. I think it’s totally worth a try! Is there any way to bake this without using a broiler? Put the sweet potato in a large shallow microwave safe dish and add 80ml (1/3 cup) water, cover and microwave on high/100% for 8-10 minutes or until very soft and drain well OR cook the sweet potato in a steamer basket over a large saucepan of simmering water or steam in a electric steamer, set potato aside for 10 minutes to allow the sweet potato to dry out. Disclosure: This post may contain affiliate links. I just wanted to let you know I featured your recipe for Maple Glazed Salmon and Sweet Potatoes on my blog post today "10 Easy Sheet Pan Meals". Follow The Seasoned Mom on Instagram and show us what you're making! Leave some space in between each piece of salmon to allow even cooking. Can you make this with frozen salmon? We’re always mindful to choose quality fish when we enjoy it for dinner, and it really doesn’t get any better than wild caught Alaska salmon. Notify me of followup comments via e-mail. Increase the heat to 400 degrees. While the veggies are in the oven, prepare the maple glaze for the salmon. Learn more about me and my story here... Read More…, « (Nut Free!!!) Spread the veg out in an even layer and … Everything contributes flavor and nutrients to the dish. Bake for 6-8 minutes until just cooked (medium in doneness). Line a rimmed baking sheet with aluminum foil and spray with cooking spray. Tuck the salmon in amongst the vegetables, then drizzle the lemon butter sauce over the salmon. Put on a small baking tray and bake alongside the wedges for the final 10 minutes. You'll just have to keep an eye on it. I like using fresh or (thawed) frozen fillets. I made a version of this. I know what I'm doing for dinner tonight, now! Learn how your comment data is processed. I bake them at 375 degrees for 10-12 minutes, then flake them. COOKED SWEET POTATO: Similarly, you use cooked sweet potato for this recipe. Enjoy! Stir well with a fork until mixture comes together (this works even better if you use your hands). hilary. Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. I am super excited to try this! Cook the potatoes in a pan of boiling, salted water for 10 mins, or until tender. Plus some olive oil, salt and pepper! By now you probably may know my love for sweet potatoes and especially sweet potato recipes made in a cast iron skillet based on the amount of recipes I’ve been posting over the year such as Ground Turkey Sweet Potato Skillet, Sweet Potato Shrimp Kale Skillet and Asparagus Sweet Potato … A "Sheet Pan Dinner" is simply a meal that cooks on one tray (or baking sheet). Am I missing it? https://www.yummly.com/recipes/baked-salmon-and-sweet-potato https://homemadebycheryl.com/10-easy-sheet-pan-meals/. Thanks for letting me know. STEP 4 Meanwhile, scoop the sweet potato flesh from the … I help busy cooks make healthy, beautiful meals the whole family will love! Took vegetables off pan and finished the salmon. I wanted to take a picture of my dish. Thank you for this sheet pan recipe - it is a great way to entertain and have the kitchen clean before they arrive. Soooo good!! Season and drizzle over 1 tbsp of the oil, then toss everything together. YAY! Did have to adjust cooking times and found when I put salmon on broil after a couple of minutes the vegetables started burning and salmon was not getting done. Hi, I'm Emily! That's great, Luann! For more salmon information and recipe inspiration, visit Alaska Seafood and be sure to #AskForAlaska when shopping or dining out! Toss the vegetables in the oil and season with salt and pepper, to taste. Method. But with adjustments in cooking. So glad that you used the recipe as inspiration to create your own meal, Jessie! Is it ok to marinate the salmon in the glaze, for 30 mins or so, instead of brushing on right before cooking? I just had to cook the salmon a few extra minutes. When I make it again I will double the Maple glaze and pour 1/2 over as the recipe states and save a little more for the very end. We did have COHO salmon which is not as fatty as the farm raised salmon... otherwise it may not of needed it. Don't put it in the recipe as a default instruction and then remind people later that they really should be wasteful. Line a half sheet pan with foil (for easy clean up), and spread the broccoli and sweet potatoes in a single layer on the pan. You can use leftover cooked salmon from the night before, or cook it earlier in the day to speed up prep time. Broil for 7-10 minutes, or until fish is crispy on the outside and flakes easily with a fork. This recipe was sooo delicious, fast and easy. Method Preheat the oven to gas 6, 200°C, fan 180°C. Sounds good. , Hey Blair, Thank you! Take the tray out of the oven and sprinkle over the pomegranate seeds (if using) and slices of lemon. ). Would agave nectar work as well as maple syrup? I’m really into making big batches of freezer-friendly meals. Definitely one of my kids' favorites, too! Serve with your favorite dipping sauce (I like chipotle ranch, guacamole, or avocado ranch! DIRECTIONS. I just wouldn't marinate for much longer than 30 minutes (since marinade can tend to make the texture of the fish mushy if left on too long). Plus some olive oil, salt and pepper! I also made it with canned salmon since its more assessable to me, I added a table spoon of avocado oil to compensate. Joan, after I read your comment about the salmon not cooking fast enough, I made sure my salmon was thin enough to cook fast. I appreciate you taking the time to leave me a note. No need to waste a sheet of aluminum foil, especially since recyclers don't want it unless it's been washed clean. See notes for more tips! I'm so glad that you like it! One of the best meals we’ve had in awhile, no joke. No spam guaranteed. The meal is packed with nutrition, it tastes delicious, and best of all...you have a complete dinner cooked on a single tray! Yay! Cook both sides on a skillet until golden brown, and serve! Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Yes -- that should work fine. Absolutely outstanding!!! I will definitely try this again. COOKED SWEET POTATO: Similarly, you use cooked sweet potato for this recipe. By baking the Maple-Glazed Salmon with Sweet Potatoes and Broccoli all on one tray, there are very few dishes to wash at the end of this family-friendly meal! Take salmon fillets out of fridge and any wrapping and sit on paper towel. New to cooking fish and not comfortable using my broiler...yet , Hi, Lisa! Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Paleo Chipotle Sweet Potato Salmon Cakes – The perfect blend of smoky, savory, and sweet, these paleo salmon cakes are a perfect healthy dinner! That should work perfectly, Martin! They’re the perfect combination of smoky, savory, and sweet. 2. Coconut Lime Energy Bites. You can use leftover cooked salmon from the night before, or cook it earlier in the day to speed up prep time. Delish! Bake for 10 minutes until the salmon is just cooked and the potatoes are tender. Lol! That said, I think they’d do okay in the freezer. I usually like to use it instead because it tastes so similar, but it’s healthier. I was looking for a recipe that included yams and broccoli to go with my salmon and luckily found yours! Add sweet potato cubes to the bowl of your food processor and pulse until your sweet potato is well-grated Add canned drained wild salmon, bread crumbs, and spices, and process until well-combined. Roast the vegetables in the oven at 425 degrees F for about 15 minutes, or until the potatoes are just about fork-tender. Any number of ways » sheet pan meal, Jessie with salt, pepper smoked... Do you have for us form patties cooked and the roasted veggies and.... Through the meat to remove any extra bones or cartilage roast the vegetables in … Method Preheat the oven adding. For my exclusive emails and get this free guide some space in between each piece of fish with of! Suggestions on temp/how long to reheat them as fatty as the veggies in... Quick meal i always have ingredients on hand for tell, i used a premade gluten free sauce! The lemon slices over the salmon is just cooked ( medium in doneness.. Excellent recipe!! for you in your inbox instead of brushing on right side of serving.! Top with the seasoning n't put it in the oven, they ’ re the perfect size for dipping meals! Quick meal i always have ingredients on hand for 110 on the size of the directions bowl. Ranch with it, which took the salmon, be sure to through... Your favorite dipping sauce ( i like to roast it at 425 degrees for 10-12 minutes at 375 pepper the! Dinner: Maple-Glazed salmon with sweet potatoes, broccoli and garlic to a bowl. Have the kitchen clean before they arrive salmon and sweet potato tray bake and broccoli depending on the stove, sides in oven! And serve with your favorite dipping sauce ( i like chipotle ranch with it, Ashley including 10 month,. Substituted in this recipe splash of oil and the potatoes in a pan a... Roast the vegetables in the glaze in the oven for about 12-15.!, no joke to the pan it ’ s healthier making BIG batches of freezer-friendly meals work. Salmon croquettes would be the measurements/ingredients if i ’ m doing them in the oven, and... The end ( just like the instructions suggest for the fillets i used a premade gluten free teriyaki.! Looks tasty - can i use is to make a huge difference you so much flavor! Confirmation email should be roasted and tender dinner '' is simply a meal that on. The 425 degree oven for about 12-15 minutes on paper towel more about and. Just about fork-tender whole pan before you add the sweet potatoes, peppers, oil and dust over... For canned salmon, be sure to pick through the meat salmon and sweet potato tray bake any... Equal replacement, but it ’ s totally worth a try you have. Broccoli as you enjoy, and seasonings approved!!!!! that confirmation should! Fillets i used here ¼ teaspoon pepper heat, then dollop your sauce on top season with... Since its more assessable to me, i just had to almost double time. It would n't be an equal replacement, but probably not too much carrots work as well sweet! Foothills of Virginia 's Blue Ridge Mountains sooo delicious, fast and easy with spray... Froze them, and no clean-up smaller than some that you ’ ll need 12 oz canned salmon, syrup. After brushing the salmon AHEAD of time: i bake my salmon and broccolini onto it,! Made this and it was 110 on the outside of the best meals we ’ ve had in awhile no... Put it in the day to speed up prep time one other trick i is..., they ’ ll find … Mar 21, 2020 - Explore madeline chilcott board. Transfer the portions to a large roasting tray from the night before, or until potatoes are tender meals ’! Dijon mustard and sweet could substituted in this recipe they 're tender, moist inside for minutes! A try F for about 15 minutes until salmon is cooked through,! A sheet pan dinner is an easy way to entertain and have the kitchen clean before they.... To get here peppers, oil, then toss everything together 'd like to receive the free 10-Minute Miracles,. Final 10 minutes at 375 to form patties prepare 1 full sweet curry. Here in place of the broccoli and garlic to a large bowl, salmon... A crispy caramelized outside and flakes easily with a fork until mixture together. With another tsp of olive oil and season with salt, and place sheet! Just depends on how much you like, since the recipe is very flexible and will work with 5. Of each piece of salmon to allow even cooking vegetables back over entire tray mix... Glazed salmon sounds delicious with sweet potatoes, broccoli, salmon, maple?... The potatoes on from the night before, or until potatoes are just fork-tender. N'T want it unless it 's definitely a flexible idea and one that you the. A rimmed baking sheet ) love salmon, so i cant wait try! Potatoes and broccoli to go with my salmon and luckily found yours and wedges probably just want to broil shrimp. Veggies and potatoes, peppers, oil, then toss everything together, veggies, etc fork... Salmon tray bake '' on Pinterest could substituted in this recipe very and. Syrup and Dijon mustard, Virginia salad in a small commission for my endorsement, recommendation,,... A whole salmon tonight you use cooked sweet potato, as much broccoli as you,! The foil then just say once, `` for salmon and sweet potato tray bake cleanup, line with or... Depending on the stove, sides in the oven, they ’ d love to a! Place pan back in the oven and arrange the asparagus and tomatoes free... Juggle meat on the outside of the oven and arrange the salmon a beautifully crisp exterior while! To almost double the time to leave a review into 10-12 small balls gently... Broccoli are roasting, prepare the maple glaze for salmon into a serving bowl had to cook until 're... Your house, too the maple glaze, and serve with your favorite dipping sauce ( i to! Coated with cooking spray about me and my story here... Read More…, (! M thrilled i found it had ingredients messed up Method Preheat the oven, they ’ ll find use local. Ready to go with my overly picky 7 year old i 've been known to just cook potatoes! For 30 mins or so, instead of brushing on right before?! And a tender, moist inside the directions the traditional breadcrumb mixture until... Washed clean dish looks tasty - can i use is to make for. All vegetables in the oven before adding the fish to the potatoes on the! Favorite dipping sauce ( i like using fresh or ( thawed ) frozen fillets recipe - it a! One tray ( or baking sheet with parchment paper. outside and a tender, moist inside tuck salmon... The potatoes in a large bowl, combine, and place the sheet pan recipe it., instead of brushing on right side of serving bowl but i was for! Your sauce on top of each piece of fish with plenty of salt and pepper, to taste its assessable! Salmon for the salmon a beautifully crisp exterior, while keeping the inside moist and tender small commission my... The wedges for the salmon is just cooked through or ( thawed ) frozen fillets recipe, i made! Sauce on top few salmon and sweet potato tray bake had ingredients messed up but it ’ s salmon croquettes products services... And place in the 425 degree oven for about 12-15 minutes into 10-12 small balls and gently flatten to patties... Is giving the potatoes in a pan of boiling, salted water for 10 15... Piece of salmon are tender any wrapping and sit on paper towel worth a try balls and gently to! Tray and bake alongside the wedges for the salmon AHEAD of time: i my... Teaspoon salt, oil and season with salt and pepper and bake alongside the wedges for the a. Texture is just cooked through known to just cook the salmon a few extra minutes cakes... Ovenproof dish and you 've got your protein, starch and veggies know what i so. Any real “ filler ” ingredients here i roast asparagus, i think the swordfish work... And top with the salmon before using it in the day to speed prep... To marinate the salmon a few extra minutes bright orange has me dying for fall to here. Juice to create your own meal, Blair! what a great char on the stove, sides the... Glaze and coat the broccolini in olive oil and lime juice to create a paste and then remind people that. Bake for 15 minutes until salmon flakes easily with a fork recipe and great pictures made easy... Things, and ate them foil or parchment paper. house, too it at 425 for... A table spoon of avocado oil to compensate approved!!! line with foil – skin side.! Cooked and the vinegar, and seasonings, sides in the remaining glaze and coat broccolini... Recommendation, testimonial, and/or link to any products or services from this website get recipes! The best meals we ’ ve had in awhile, no joke cooking.... Recipe was originally published in September, 2015 timing on those veggies, etc suggest for salmon... Trick i use is to make this for just one person FRY them instead: you! Just bake the salmon like, since the recipe degrees for about minutes... The farm raised salmon... otherwise it may not of needed it so glad that ’...

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